Learn to plan a filling and nutrient-rich meal plan with low-energy-dense foods!
The Department of Health and Human Services has put together some guidelines. Do you get enough physical activity?
Childhood obesity is an enormous problem in today's society. Pun intended. Obesity rates in the past 3 decades have tripled. Children in the United States are at significantly higher risk of becoming overweight or obese. Not only does this cause health issues later in life, but it causes children to lead very unfulfilling lives. In … Continue reading Childhood Obesity: A “Huge” Problem